Mondays at Noon
Integral Yoga with Kathleen Sweeney
Kathleen’s Monday noon yoga class is based on Sw. Satchidananda’s gentle style. It is his format and length of time in holds. (He is the one that made Woodstock the Peace and Love Festival.) There is a need to be able to get on the floor for this class. It includes all the poses but also breathing and meditation at the end. Great place to start. Beginner or any level is welcome. A Multi-level class. All ages.
Kathleen Sweeney has taught Integral Yoga for almost 30 years. She is more recently certified in Chair Yoga (Ageless Yoga) and Yoga for Arthritis from the ashram in Yogaville, Buckingham, VA. Presently she is in the process of certification in TRE (Trauma Release Exercises).
Kathleen is certified in all levels of Integral Yoga having taught since 1989. RYT200