Fridays at 10:30am-Noon
with Suzi Johnson “Jagdeesh”
Jagdeesh began practicing yoga in the 90’s and recieved a certification with Stephanie Keach in 2000 to teach basic Hatha.At that time I also became a certified massage therapist in North Carolina.In 2002,I began to feel like there was a connection that I was missing in my yoga practice.I found a video of Gurmukh Kaur Khalsa and from the very moment I heard her voice I knew I was home.Kundalini Yoga became my personal practice and after finding Ong Kar Kaur as my teacher in 2002 I soon realized it was my destiny to become a teacher.I am unable to express in words how much Kundalini Yoga has impacted my life and just hope that you will find a deep awareness of you through this amazing technology. Sat Nam
Kundalini Yoga is for everyone who wants the skills to cope succesfully with the challenges of life in this day and time.It is a process that takes us beyond the mind to where we can follow our hearts. Combining breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect the body, mind and soul. Kundalini Yoga will give you an experience of the self and you then become a healthy,happy,holy human-being.The list of real benefits from regularly practicing Kundalini Yoga is very long. But really what matters most is your personal experience.